Classes
ENGINE
Our Engine sessions is a mixture of cardiovascular movements that we change week to week. The aim is to be working on your ability to sustain physical and mental stamina for an extended period of time. BUTT & GUTS
Special focus class just for your lower body! Sculpt, shape, and strengthen your abdominal, buttock, and thigh muscle groups in this targered, high-impact workout. This class will strengthen and tone all your core muscles, working on the back, butt and thighs in particular.
RIG- STRENGTH AND CONDITIONING:
Our RIG sessions help build strength so that we create the ability to live our lives to the max! They are focused around power, strength and endurance, spending a lot of time on ‘The Rig’ focusing on a range of movement, functional and hypertrophy training.
GAME DAY
Sessions are built around HARD WORK and TEAM WORK. By working in teams, it allows our members to build resilience community at the same time.
Calendar
Monday: Rig (squatting & hinging) Tuesday: Upper body – Push & Pull Wednesday:Engine (full body) Thursday: Game Day Friday: Rig (full body) Saturday: Engine (full body)
Choose the class you want here