RIG | Barbell and Chalk

RIG

Rig is the main focus of our program, with the strength program built around 3 major lifts:

-Squatting
-Pressing
-Deadlifts

All our RIG sessions will perform a strength piece, power piece and a strength endurance piece. Starting off the week is the lower body session, focusing on squatting and hinging, with the middle of the week targeting upper body, with the focus on pushing, pulling, and finishing off the week with a deadlift session.

Remember, you cant have a pretty house without strong foundation

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